My dear friend, Heynia Cooley, BA Biological Science and Chemistry, CNE, Health, Fitness and Weight Loss Specialist, holistic nutritionist, and founder of Culinary ONE Nutrition in Los Gatos, California, has agreed to answer a few questions about something that is on a lot of our minds these days. As summer heats up, the barbecue grill is sparked, and we have our favorite beverages on ice, unfortunately sometimes our inflammation heats up, too, so to speak. Fortunately, Heynia has some great tips about nutrition, and answers to my questions about how to prevent inflammation.
First of all, Heynia, thank you so much for providing this incredibly useful information to my readers and myself. You are amazing! So, here we go…
LM: In today’s crazy, fast-paced world, what do you think are the major causes of inflammation?
HC: Chronic inflammation, and disorders associated with inflammation, can be caused by many different factors. Some of these factors are stress, foods in our diet (such as sugar, processed foods, genetically modified organisms [GMOs], conventionally grown, pesticide-laden foods,) over eating, insufficient sleep, bacteria, viruses, smoking and alcohol. This is by no means a complete list of all the possible things that can promote information.
LM: How do I know if I have (chronic) Inflammation?
HC: Some of the signs and symptoms of inflammation in the body are fatigue, skin problems, joint pain, brain fog, weight gain or fluctuations, sinus issues, and digestive problems (gas, diarrhea, bloating and/or constipation.) Keep in mind that these symptoms can also be associated with other underlying health issues, so it’s always best to ask your doctor first.
LM: That’s so good to know. I’ve been having a lot of sinus congestion lately. I wonder if I’m having an inflammatory response to allergies…
HC: That could definitely be the case! However, chronic inflammation is a whole different story. Chronic inflammation occurs when your immune system gets set permanently to “on.” As a result, it constantly releases a flood of chemicals that could damage your cells. It’s like a forest fire that never goes out.
LM: Oh wow, that sound really dangerous. Will you please share with us some of your quick hacks to reduce chronic inflammation?
HC: First, start by choosing organic, non-GMO foods. Support local farmers in by seasonally. Eat real foods, preferably raw. Also, make sure to chew your food properly, drink ample amounts of water, avoid simple carbohydrates (especially sugar,) and try to only eat moderate amounts of red meat. The digestion of excess animal protein creates an inflammatory response in the body. In addition, I really encourage my clients to avoid hydrogenated and trans- fats, and to limit or avoid alcohol.
LM: Heynia, are there any supplements we can take that will help reduce inflammation, or is that just wishful thinking on my part?
HC: No, that’s not wishful thinking at all. Omega 3s, Vitamin B complex, Bromelain (an enzyme found in a pineapples and papayas,) and fish oil are all helpful, and generally good for overall health. Again, it’s always wise to consult your doctor if you think you have a medical condition or illness.
LM: In your Culinary One nutrition workshop, you talked about the benefits of turmeric. What are some of the ways I can add turmeric to my diet?
HC: Adding curry powder to foods is a great way. I use fresh turmeric, and turmeric powder, too. I make a tea with sliced or grated fresh turmeric and ginger, honey and lemon. You can also add turmeric powder to smoothies, veggies, soups, salad dressings, etc., or make a turmeric paste with coconut oil that can be added to so many dishes. One thing you don’t want to do is just pick up some random powdered turmeric from the spice aisle, and start sprinkling it on your food. Many of the spices are irradiated, grown with conventional pesticides, and/or genetically modified. If you want to use turmeric effectively, buy organic high-quality ground turmeric or fresh organic turmeric root found in the produce section. One of my favorites is from Mt. Rose Herbs. You can order it on line.
LM: Wow… amazing suggestions! I feel healthier already! I know my readers would love to get even more information about fitness and nutrition; are you currently accepting new clients, and/or do you have any upcoming seminars?
HC: Yes!! I offer monthly nutritional counseling, as well as 6- and 12- week personalized nutrition and fitness programs. My programs are about realistic and sustainable lifestyle changes without dieting. As a certified Pilates instructor, I love to incorporate exercise and fitness into my programs. Also, I will be co-hosting some wonderful and informative events in July and August; in July, I will be partnering with C2 California Clean Skincare, Pelo Salon, Freedom Deodorant, and Kavella Hair Products for our final Spring Clean Your Health class in Los Gatos. On August 25th, I will be hosting an event in San Jose, Strengthening Your Core From the Inside Out, in partnership with Almaden Pilates and Bevy Produce! I would love to see you and your readers at one of my workshops, and/or sign up for one-on-one lifestyle and nutritional counseling.
LM: As always, Heynia, you have been a delight to work with. Thank you so much for all this valuable information. I will post your contact info below for my readers.💗
Lisa Melora 